WHAT?wateryoga

Wateryoga is a birth preparation course of 5 sessions for expectant couples in a shallow pool of 33 degrees. This unique technique is a combination of watsu (water shiatsu), yoga and childbirth preparation using the special effects of warm water for deep relaxation. It has been developed through a decade by Erica Muller (doula and waterbirth advocate) and Laura van Deth (holistic midwife). Courses are offered by DeOerbron, please visit the site for more information, course description and registration.

FOR WHOM?

You can join the course together with your partner at any stage of your pregnancy, whether or not you are planning to have a waterbirth.

WHERE and WHEN?

In Amsterdam Noord, swimming pool De Werf: Klinkerweg 79, 1033 PK.

Classes are Sunday evenings at 19:45-21:00.

Please arrive by 19:30 for a prompt start in the water by 19:45.

Costs are €195 for 5 sessions for 2 people.